This download is for use by practitioners and for personal use as a tool to clear, charge and balance the energy centers known as Chakras . It contains a 1 minute spoken mediation by Russell Forsyth with the focus on breath combined with the tones of his classic frosted crystal singing bowls then ends with a closing meditation. Relax and tune into your breath for a energy tune up in only 9 minutes.
Each note in the Chakra set of bowls (C-D-E-F-G-A-B) are played for one minute which correspond to each of the 7 major chakras (root, sacral, solar plexus, heart, throat, minds eye and crown).
This recording is timed and can be used with the Forsyth Crystal Light Table.