Full Body Zen, Bringing Balance Through Breath Time 26:08

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Full Body Zen, Bringing Balance Through Breath
Spoken Meditation with Russell Forsyth with
432 hz Crystal Singing Bowls
Time: 26:08

The Full Body Zen meditation features three minutes of seven different 432Hz crystal singing bowls sounds designed to balance the major energy centers. With an opening focused on full-body breathing, you will easily drop into a relaxed and receptive meditative state. The perfect pitch sounds offer resonant frequencies that effectively balance to the body, mind, and spirit.

Perfect for anyone seeking to achieve a deep level of balance in under 30 minute. Breathing builds life-force energy to create an architecture of spirit that soothes the soul.

Originally created for Crystal Bed Therapy, we are now offering this product to the general public. Perfect for children or anyone who can use their imagination to bring order to their Universe. Perfect for those with a fast-paced lifestyle who need a brief yet effective method that addresses any loss of self or simply wanting to balance the energy within, this meditation is designed for you.  

Each meditation is designed to help you drop into a relaxed state of being, then receive a sound bath for every major energy center. There are seven major energy centers and each one has divine purpose and anatomical connection. You can select a meditation that includes one minute of sound vibration per chakra for a daily tune-up, three minutes per chakra for medium level experience, or five minutes per chakra for a deep cleanse and balance experience.

Using intentions to begin the meditation makes you the zen archer hitting your target. Intentions are important in that they represent your heart’s connection to the infinite wisdom of the Universe. The use of intention puts you in command of your natural ability to heal, which every person possesses. Using the meditations without intention can be fun, but for best results we recommend taking a moment to express your needs or desires. You can write them down for clarity, but intentions are best expressed through thoughts that enter the heart through breath. Take a moment to clear your mind and express your intent in a way that feels warm mint the heart. Create a visual that helps drop the intention into the heart. Below is a list of suggestions.

My intention is to...

  • clear any negative energy
  • open my heart to love 
  • fill every cell in my body with light
  • clear, charge, and balance my energy centers
  • feel connected to divinity 
  • release all tension in the body
  • return to normalized sleeping patterns
  • heal any part of my soul that has been affected by trauma
  • release any agreements or contracts that influence an imbalance
  • remove anything that influences anger, negative or unwanted thoughts
  • cut any cords of negative attachment
  • manifest wellness in the body, mind, and spirit
  • trade all pain in the body for peace 
  • integrate and transform these new frequencies with grace and ease
  • change any conditions needed to bring wellness
  • experience a positive shift and a beneficial result
  • raise my life-force energy
  • transform my life to align with my core purpose
  • manifest my dream job

The more creative your intentions, the better the results can be. You can use intentions to target a diagnosis or to compliment your current medical treatments. Studies have shown that energy balancing can enhance traditional healing protocols.

Russell Forsyth has dedicated his life to helping others heal from energetic imbalances.  This meditation is a tool that he created with the intention of helping you to help yourself.  Russell's soothing voice along with the magical sounds of the 432hz Crystal Singing bowls, will help guide you to a place of healing.

Time 26:08 (3min of bowls on each of the 7 chakra notes)

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