Ocean, Footprints Mark the Journey of the Soul
Spoken Meditation by Russell Forsyth
Alchemy Crystal Singing Bowls by Beckie Forsyth
The Ocean meditation is a gold standard in Russell’s energy healing practice. The ocean provides a cleansing experience that includes the playful protection of a pod of dolphins. Animal spirits and guides add safety to reduce any resistance to sudden changes with regard to personal identity.
Use the Ocean meditation with a focused intention to target the release of any unhealthy attachments formed during childhood or through adult experiences. Transform the old you by creating a new identity aligned with your core vibrations and life of purpose.
Russell and Beckie have collaborated in workshops for years, with Russell’s spoken meditation woven into Beckie’s amazing 432hz Alchemy Crystal Singing Bowls. These meditations are their first recordings together in a recording studio.
As with any process that involves the body, mind, and spirit, we highly recommend using meditations as an intentional activity. Designing intentions can be a creative process that enhances the journey through the inner landscape of your imagination.
Using intentions to begin the meditation makes you the zen archer hitting your target. Intentions are important in that they represent your heart’s connection to the infinite wisdom of the Universe. The use of intention puts you in command of your natural ability to heal, which every person possesses. Using the meditations without intention can be fun, but for best results we recommend taking a moment to express your needs or desires. You can write them down for clarity, but intentions are best expressed through thoughts that enter the heart through breath.
Take a moment to clear your mind and express your intent in a way that feels warm mint the heart. Create a visual that helps drop the intention into the heart. Below is a list of suggestions.
My intention is to...
- clear any negative energy
- open my heart to love
- fill every cell in my body with light
- clear, charge, and balance my energy centers
- feel connected to divinity
- release all tension in the body
- return to normalized sleeping patterns
- heal any part of my soul that has been affected by trauma
- release any agreements or contracts that influence an imbalance
- remove anything that influences anger, negative or unwanted thoughts
- cut any cords of negative attachment
- manifest wellness in the body, mind, and spirit
- trade all pain in the body for peace
- integrate and transform these new frequencies with grace and ease
- change any conditions needed to bring wellness
- experience a positive shift and a beneficial result
- raise my life-force energy
- transform my life to align with my core purpose
- manifest my dream job
The more creative your intentions, the better the results can be. You can use intentions to target a diagnosis or to compliment your current medical treatments. Studies have shown that energy balancing can enhance traditional healing protocols.
Russell Forsyth has dedicated his life to helping others heal from energetic imbalances. This meditation is a tool that he created with the intention of helping you to help yourself. Russell's soothing voice along with the magical sounds of the 432hz Alchemy Crystal Singing bowls, will help guide you to a place of healing.
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